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The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise tony@silaathletic.com


The Truth & History Of The Reverse Hyper Extension

Testimonials

"My name is George, and I have been suffering from back pain for quite some time. Fortunately I met Tony through a friend, bought his DVD and then started back exercise programs on the DVD. Since then I have noticed a lot of improvement, and I would recommend Tony's expertise to anyone because his method really work."

-George Kofi-Debra,
Security/Concierge, Eureka Security Co.

"I am currently attending college on a football scholarship. With the new levels of intensity that come with playing ball at this level I find the Reverse Hypers to be an integral part of my training."

-Tyson Woollard,
College Football Player.

Sila Athletic Machines & Equipment Videos

Training On Backmaster I

Exercise on this machine is excellent for rehab/conditioning and strength training of the lower back. This video provides a demonstration on how to use this machine.

Training On Backmaster II (Standard Model)

Standard Model is a hyper extension plate loading machine to condition and strengthen the lower back. It has very comfortable wide padding. This video provides a demonstration on how to use this machine.

Training On Backmaster II (Original Model)

Original model is a plate loading Hyper extension machine to condition and strengthen the lower back. The only difference between the Original Model and the Standard Model is leg bracing support. This video provides a demonstration of strength training for the lower back.

Training The Upper Back On Backmaster III

The great advantage of the Back Master III, or similar machine is that you can work your lats while resting your lower back. Many who engage in weight training...Read More

Complete Home Gym Gravity Rack Plus

Let me show you how every muscle group in your body can be worked efficiently and effectively with the gravity rack plus... Read More