Sila Athletic Machines & Equipment Videos

Training On Backmaster I

Exercise on this machine is excellent for rehab/conditioning and strength training of the lower back. This video provides a demonstration on how to use this machine.

Training On Backmaster II (Standard Model)

Standard Model is a hyper extension plate loading machine to condition and strengthen the lower back. It has very comfortable wide padding. This video provides a demonstration on how to use this machine.

Training On Backmaster II (Original Model)

Original model is a plate loading Hyper extension machine to condition and strengthen the lower back. The only difference between the Original Model and the Standard Model is leg bracing support. This video provides a demonstration of strength training for the lower back.

Training The Upper Back On Backmaster III

The great advantage of the Back Master III, or similar machine is that you can work your lats while resting your lower back. Many who engage in weight training...Read More

Complete Home Gym Gravity Rack Plus

Let me show you how every muscle group in your body can be worked efficiently and effectively with the gravity rack plus... Read More