Core Strengthening Variations
There are several Canadian and American companies that produce the Reverse Hyperextension machine. If your gym or facility is not equipped with these types of machines, you can do the Reverse Hypers manually.
The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise | tony@silaathletic.com |
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There are several Canadian and American companies that produce the Reverse Hyperextension machine. If your gym or facility is not equipped with these types of machines, you can do the Reverse Hypers manually.