Reverse Hyper Extension On Backmaster I
Training On Backmaster I
Exercise on this machine is excellent for rehab/conditioning and strength training of the lower back. This video provides a demonstration on how to use this machine.
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| The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise | tony@silaathletic.com |
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Exercise on this machine is excellent for rehab/conditioning and strength training of the lower back. This video provides a demonstration on how to use this machine.