The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise tony@silaathletic.com

The Truth & History Of The Reverse Hyper Extension


"My name is George, and I have been suffering from back pain for quite some time. Fortunately I met Tony through a friend, bought his DVD and then started back exercise programs on the DVD. Since then I have noticed a lot of improvement, and I would recommend Tony's expertise to anyone because his method really work."

-George Kofi-Debra,
Security/Concierge, Eureka Security Co.

"I am currently attending college on a football scholarship. With the new levels of intensity that come with playing ball at this level I find the Reverse Hypers to be an integral part of my training."

-Tyson Woollard,
College Football Player.


Training Programs & Testimonials


Neza Bezaly is a World Level Athlete who trained with us here in Vancouver. She competed in several competitions, placing in the top 3. While training with Neza, I could see that she was athletic and knowledgeable in the sport she was doing. I wish her good luck and success in the future.



Jeff Latter started my exercise program and body fat reduction diet. His first weigh in was more than 355 pounds. To achieve your goals in whatever you do takes self-discipline, being persistent and consistent and the ability to never quit. If you have these qualities you will succeed. From my many years of experience helping and training a large number of people, I have come to the realization that unfortunately, the vast majority of people will give up and quit and go back to their previous ways. From 355 lb down to 306 lb in a few months, but then he Quit.

Len Bousquet started my double rotation weight training program. With this program great improvements in strength and muscle tone will be achieved. 100 % guarantee.


Adam Grant

Adam Grant

My very first power-lifting competition in the B.C winter classics I placed 2nd in my weight class. My next competition in the Washington state power-lifting championships I placed 1st. I have also never suffered from any injuries with my training and during my time spent with Tony. I have gained the necessary knowledge to also now train others with proper guidance and they also see the results and benefits that Tony's rotation program brings. I always say that you are very lucky if you get one great mentor in your lifetime. Tony was that mentor for me.

TONY'S TRAINING: I met Tony in 2001 at a gym in Vancouver, British Columbia. Tony took me under his wing and with his guidance showed me the proper way of how to train. Tony is like a father to me. He gave me the tools and knowledge to succeed with my training. I used Tony's rotation program and achieved unbelievable results.

Elizabeth Ncube

Elizabeth Ncube

At first, Tony put me through a very gradual conditioning program. Eventually, I was put on a strengthening program. Tony's training gave me the knowledge to help my boyfriend and other family members and friends.

TONY'S TRAINING: I would recommend Tony's program to anyone; his methods really work.

Training the lower back on BackMaster I and BackMaster II