Lower Back Videos
Complete Low Back Care Video
Would you be surprised to know that the vast majority of people do NOT need surgery to eliminate their back pain? All you need is resolve and the correct rehabilitation methods. I have helped many people eliminate their back pain with a simple and extremely effective program designed to heal low back pain. After many years of suffering, searching for a cure, and several visits to many different health professionals, I distilled down all that I learned into my highly effective lower back program which I now offer to you in this video Complete Low Back Care! Do you need to strengthen your back to play your sport more effectively? How about generating a rock-solid core to increase agility, strength and overall performance? The content in this video is not just for back pain sufferers; these exercises are also perfect for a cutting edge strength training program. This will fast track you to amazing core strength which will revolutionize your workout, and give you the results and improvement you need!
Evolution of Leg Raise Hyper Extension Exercise - Full Version
In 1976 I invented a revolutionary back strengthening exercise, the “Reverse Hyperextension.” In 1980 I underwent lumbar fusion surgery. This video will show you what I was able to do prior to the surgery, and what I was able to do after the surgery rehabilitating with this exercise. You will find this very informative.
If you want to keep it healthy, use this exercise. And it is as important for healthy athletes to use this exercise as it is for those with back pain. What athlete isn’t interested in jumping higher, running faster and being more explosive? This exercise will help you accomplish all of this and more. If you’re an athlete and want to develop superior core and posterior chain strength, you will find these videos indispensable.
Importance Of Lower Back Rehabilitation
Tony discusses the importance of lower back rehabilitation, conditioning and strength-training using the Reverse Hyperextension.
Lower Back Rehabilitation Program
REHABILITATING, CONDITIONING, AND STRENGTHENING THE LOWER BACK In spite of all the attention given to core training these days, a large percentage of athletes and non-athletes alike have a penchant for neglecting the abdominal muscles and in particular, the lower back muscles. There are many reasons for this neglect. Some people only focus on the mirror muscles making aesthetics their priority. While others may appreciate the necessity of having a strong lower back, they simply do not know how to go about training it. And of course there are many...Read More
Lower Back Conditioning Program
CONDITIONING THE LOWER BACK USING REVERSE HYPER-EXTENSIONS –LEGS ONLY Conditioning is the preparatory phase that must precede any strengthening program. Just because your back is pain free does not obviate the need to condition it before beginning to strengthen it. Consider an average person with a healthy back. What degree of strength do you think such a person has in the muscles of their lumbar region? Clearly their muscular development in this area should be proportional to the muscular demands made by their activities. Such muscles should be strong enough …Read More
Lower Back Training Tips
People who suffer with lower back injuries, please visit Lower Back Rehabilitation Video and the Lower Back Conditioning Video. For more information you can contact us by filling the form or email us at tony@silaathletic.com or give him a call to 604-617-5735. Please also read the case of the purloined exercise regarding the reverse hyperextension exercise. This is an extensive overview of truth and facts regarding Tony Dolezel from Silaathletic.com and Louis Simmons from Westside Barbell.
The Case Of The Purloined Exercise
Non-Athlete Lower Back Strength Training Program
Non-Athlete Lower-Back Strength-Training Program Using the Reverse Hyperextension Okay, you have used my conditioning program, your back is pain free, and you are wondering, "What now?" Well, you can simply maintain what you have achieved through conditioning, or you can take the next step, designed for those whose recreational sport or physically demanding job, etc., imposes greater demands on their lower-back strength than what can be achieved through conditioning alone. For this increased demand, strength training is required, and this is the program I will now address. But first let me show you...Read More
Lower Back Strength Training For Serious Athletes Program
This lower-back strengthening program can be applied to any sport and incorporated into each athlete's specific training program....Read More
Lower Back Problems
Please read the following articles:
Conditioning & Strengthening of Lower Back
People who suffer with lower back injuries, please visit Lower Back Rehabilitation.
Strong Back After Lumbar Fusion Surgery
I sustained a complete stress fracture to L3 resulting in a condition called SPONDYLOLISTHESIS. Following lumbar fusion in the Mayo clinic, I did rehabilitate all on my own with my own rehab. regiment. The video is 32 years after lumbar fusion. I only demonstrate that my back is pain and discomfort free and also very strong. ***WARNING*** This exercise is not for rehabilitation and is quite dangerous for someone with pain in their lower back. It is only a demonstration of how well I have rehabilitated my lower back.
Leg Raise Hyper Extension aka Reverse Hyper Extension
Here are some links regarding the complete history of the Reverse hyperextension exercise. Please read the Case Of The Purloined Exercise regarding the reverse hyper extension exercise. This is an extensive overview of truth and facts regarding Tony Dolezel from Silaathletic.com and Louis Simmons from Westside Barbell.
The Case Of The Purloined Exercise
Origin Of The Reverse Hyper Extension Exercise
1974 Issue Olympic Lifter Magazine
Bigger Faster Stronger Magazine:
Revising History: The Reverse
Hyper Extension Machine