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The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise tony@silaathletic.com


The Truth & History Of The Reverse Hyper Extension

Testimonials

"My name is George, and I have been suffering from back pain for quite some time. Fortunately I met Tony through a friend, bought his DVD and then started back exercise programs on the DVD. Since then I have noticed a lot of improvement, and I would recommend Tony's expertise to anyone because his method really work."

-George Kofi-Debra,
Security/Concierge, Eureka Security Co.

"I am currently attending college on a football scholarship. With the new levels of intensity that come with playing ball at this level I find the Reverse Hypers to be an integral part of my training."

-Tyson Woollard,
College Football Player.

Training & Fasting Videos

Difference Between Gyms & Health Spas

When I came to Vancouver there were only three gyms in the city. The were old gyms by todays standards. The were mostly offering Olympic Weight Lifting, Powerlifting & Bodybuilding. There were no restrictions in those days. Since then many more gyms started opening up. At first they were pretty good, but gradually gyms were changing to be more like health spas. These facilities had many restrictions, accommodating only certain members. Today real Gyms are few. ULTIMATE FITNESS is one of a few real Gyms around. Management is very good with the members and there are no restrictions.

Tony Dolezel

Information Regarding Intermittent Fasting

For more information regarding intermittent fasting, diabetes, and many more medical issues, watch youtube videos of Dr. Jason Fung, Dr. Ken Berry and Dr. Eric Berg.

Double Rotation Weight Training Program

The Double Rotation weight training program is designed to maximize strength for all the muscle groups...Read More

Anabolic Steroids in Sports and General Population

In this video, Tony talks about learning to train and improve without anabolic steroids. Many athletes, both professional and amateur in the gym use steroids without previous knowledge or experience.