The Inventor of the Leg Raise Hyper Extension Exercise / Reverse Hyperextension Exercise tony@silaathletic.com

The Truth & History Of The Reverse Hyper Extension


"My name is George, and I have been suffering from back pain for quite some time. Fortunately I met Tony through a friend, bought his DVD and then started back exercise programs on the DVD. Since then I have noticed a lot of improvement, and I would recommend Tony's expertise to anyone because his method really work."

-George Kofi-Debra,
Security/Concierge, Eureka Security Co.

"I am currently attending college on a football scholarship. With the new levels of intensity that come with playing ball at this level I find the Reverse Hypers to be an integral part of my training."

-Tyson Woollard,
College Football Player.

Lower Back Strength Training and Rehabilitation in Vancouver

I refused to live my life with chronic back pain and so should you!

Back Pain
My name is Tony Dolezel,
I train people in Olympic style weight lifting, power lifting, traditional body building and over all strength training. I also help people who suffer with back pain and for athletes to become stronger and more explosive. Surprisingly, for both groups, I use a lot of the same methods. This is possible because both groups share a common need: the need to strengthen their core and posterior chain muscles. What works for one group works for the other. The only real difference is a matter of scale. Athletes need to take their strength in these areas to a whole other level.

What qualifies me to offer this kind of help?
 What qualifies me is a perfect record; I have never had a failure. The reason for this is simple; my methods work. What I learned over many years, suffering with my own back pain, is that about 20% of the treatment methods were responsible for about 80% of the successful results. This 80/20 Rule (the Pareto Principle) has allowed me to focus on a few methods which I call the vital few. By concentrating on a few highly efficient methods, which includes an amazing exercise I invented in 1976, I have achieved success every time. And I can do the same for you.

If you are an athlete and you want to dominate in your sport, I can help you. As a former Czechoslovakian National Champion in Olympic Weightlifting (Jrs.), I understand your aspirations. If you suffer with back pain, unless your back requires surgery, I can help. Having once had a broken back myself (a stress fracture), I know what it is like to live with back pain, and I know how to get rid of it. Whatever your situation, to improve, you need to take the first step. All the information you need is on my DVD. On it you will find everything you need to achieve your goals. Simply apply yourself diligently, trust in my methods and you will find the success you seek. I wish every one of you all the success possible.


Tony Dolezel,
President of Sila Athletic Co.

Complete Lower Back Care DVD Video

Watch my video "Complete Low Back Care" for free & access more information.